Your Recovery. Your Training. YourMove.

For runners, weightlifters and the active individual.

Our Services

  • Physical Therapy

  • Soft Tissue Mobilization

  • Sports Performance

Learn More

YourMove.

Our Process.

Consultation

Schedule a free 15-minute consultation to discuss if we are a good fit for each other.

Schedule an Evaluation

To create a high quality personalized plan of care where the PT will use their doctorate level of training to perform a comprehensive movement analysis to identify any root causes of pain and pinpoint areas of improvement.

Purchase PT

To begin addressing the root cause of your pain, including movement dysfunctions and muscle imbalances so you can move better, feel better, and perform better.

Client Testimonials

  • "I cannot say enough positive things about Ashley. After a significant ankle/leg injury, she was the first to recognize a potential complication my doctors had missed. She encouraged me to get a second opinion and I finally got on the proper track for treatment. She was my PT for over a year and made a world of difference not only in my physical but mental health! If you’re looking for an advocate, professional, and a great person Ashley is your girl!"

    - Kayla A.

  • "Ashley Taylor is an incredible physical therapist who played a crucial role in my recovery after I completely tore my patella tendon. As a retired collegiate athlete, I had never experienced a major injury before, and I was honestly scared about the recovery process. Ashley’s expertise, encouragement, and dedication not only helped me heal but also ensured I recovered in a much-needed timely fashion. She tailored my rehab to my specific needs, pushing me just the right amount while always making me feel supported. I highly recommend her to anyone and everyone in need of physical therapy—she’s truly the best!"

    - Mailynn S.

  • "My PT experience with Ashley was exceptional! She listened carefully to all my physical concerns and crafted exercise routines to address my needs. Within 2 sessions I was feeling stronger and less pain. I would highly recommend engaging Ashley as your therapist!"

    - Rene S.

  • "Ashley has been amazing in helping me recover from my knee injury! She is very knowledgeable, listens to my concerns, and makes sure every movement is done correctly. Her attention to detail has made a big difference in my progress. I’m feeling stronger and there is no better feeling than recognizing progress! I highly recommend Ashley to anyone needing a great physical therapist!"

    - Julie S.

  • “I can’t recommend Ashley enough! I came to her with significant sciatic pain from a herniated disc, and in a short time, I’ve experienced noticeable improvement. She is highly knowledgeable, professional, and incredibly attentive to her clients’ needs. From the start, Ashley took the time to assess my condition and created a targeted treatment plan that made a real difference. Her focused, personalized approach not only helped relieve my pain but also set me up for long-term success. If you’re looking for a skilled and caring physical therapist, Ashley is the best!"

    - Drew R.

  • "Ashley is great! She helped me after I had a back flair up, we worked together to get me walking and moving comfortably again. Now we are working to get me back to lifting heavy again!"

    - Brad